Find new ways to address the suffering that brings a child & their family or an adult to speak with me, talking about what can't be talked about elsewhere and pursuing what gives you life, what allows for the next steps to be taken on your pathway.
Find new ways to address the suffering that brings a child & their family or an adult to speak with me, talking about what can't be talked about elsewhere and pursuing what gives you life, what allows for the next steps to be taken on your pathway.
I am interested in the unique way children & adults express their troubles: in bodily expressions, turns of phrase, slips of the tongue & dreams, exploring how they build relationships with others and those important endeavors in their lives.
Finding a safe outlet to express yourself, understand your anxiety/life transition/stress, build your coping skills, and find solutions is where your transformation begins.
Finding a safe outlet to express yourself, understand your anxiety/life transition/stress, build your coping skills, and find solutions is where your transformation begins.
In sessions I use ACT, CBT, Brainspotting, & Positive Psychology along with EFT, yoga, mindfulness, art therapy, & reiki when appropriate to release the beliefs, behaviors, and fears from anxiety & stress
Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
You have enough people around you telling you what you should do, don't you deserve a space to figure out what YOU want to do? I have an eclectic curious approach to help you process, explore, and determine what's going to be the right path for you!
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My areas of focus are how anger management, emotional regulation, racial trauma, anxiety management, grief and loss, LGBTQ+ challenges, relational concerns, and familial trauma have impacted you from being your full and loving self.
My approach is to utilize a dynamic and non-traditional approach to therapy. I utilize cognitive behavioral therapy, strength-based techniques, and the utilization of resiliency to bolster feelings of confidence while working in partnership.
Work towards your values and what you want to get out of therapy. Some people come to therapy to talk about every day stress. Others need a space to grieve or to work through life experiences. I am here for what YOU need.
Work towards your values and what you want to get out of therapy. Some people come to therapy to talk about every day stress. Others need a space to grieve or to work through life experiences. I am here for what YOU need.
When you or your child work with me, I use a creative approach so that therapy can be fun and productive! For example, is your interest in video games, music, art? We can use that in therapy!