My clients expect to experience healing, evidenced by feelings of increased confidence, enhanced resiliency, and empowerment to make improved choices based on their own identified needs.
My clients expect to experience healing, evidenced by feelings of increased confidence, enhanced resiliency, and empowerment to make improved choices based on their own identified needs.
I specialize in the neurobiological-informed clinical practice of wellbeing and performance. I utilize several modalities primarily based on brain science, including EMDR, somatic focusing, psycho-education, and focused solutions.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
I provide a safe & affirming environment where all are welcome. I work to balance my psychological knowledge with your life experiences. I draw from different approaches that can help you clarify your desires, identify patterns, and learn new tools.
Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.
Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, or overwhelmed, bring you the relief you need and deserve, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.
identify and work to increase awareness/functioning in areas like, stress/anxiety management, ADHD management/identity exploration, as well as affirming support with family/interpersonal relationships, and complex trauma.
We often need to dig deeper to understand life's challenges and the narratives we tell ourselves. I often find it helpful to employ psychodynamic tools, like CBT, internal family parts, and EMDR to help stabilize their anxiety and self-regulate.