Alyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Something to know about my approach is:
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
FOCUS AREAS:
- Anxiety
- Confidence
- Emotional Intelligence
- Self-Esteem
- Sports
- Test/Performance Anxiety
Alexa Serao
Together, we will:
Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlexa Serao
Together, we will:
Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.
Something to know about my approach is:
Picture yourself gaining the skills to navigate through challenges and reclaim your sense of stability. You'll learn to recognize and challenge negative thought patterns, cultivate self-compassion, and build resilience in the face of adversity.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Depression
- Eating Disorders
- Grief
- Life Transitions
- Mood Regulation
- Perfectionism
Amelie Morgan
Together, we will:
Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmelie Morgan
Together, we will:
Treating your presenting issue might be our starting point, but ultimately my goal is to help you evolve into a healthier and more effective version of yourself, and develop your own self-compassion and emotional self-sufficiency.
Something to know about my approach is:
I offer concrete strategies you can begin using on Day 1 to improve your experience, combined with the slower process of psychodynamic exploration and compassion. I am a believer in the mind-body connection!
FOCUS AREAS:
- Anorgasmia
- Anxiety Disorders
- Anxiety in Relationships
- Communication Skills
- Confidence
- Depression
- Erectile Dysfunction (ED)
- Job Stress
- Loneliness
- Medical Trauma
- Motherhood
- Moving and Relocation
- Perinatal Mood/Anxiety Disorders
- Postpartum
- Postpartum Depression
- Self-Acceptance
- Self-Image
- Self-Worth
- Sex Addiction
- Sex Anxiety
- Sex Therapy
- Sexual Issues
- Sexual Pain
- Trauma-Related Disorders
- Vaginismus
Phillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPhillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Something to know about my approach is:
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
FOCUS AREAS:
- Abuse
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Behavior Change
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Impulsive Behavior
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Traumatic Loss
Jessica Beaston
Together, we will:
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Beaston
Together, we will:
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
Something to know about my approach is:
I have a "no-nonsense" approach that gently encourages you to step out of your comfort zone, examine different perspectives, and identify thoughts that might hinder your personal growth.
FOCUS AREAS:
- Anxiety
- Childhood Issues
- Coaching
- Codependency
- Confidence
- Coping Skills
- Depression
- Family Conflict
- Friendships
- High-Functioning Anxiety
- Insomnia and Sleep Problems
- Life Transitions
- Parenting
- Pregnancy
- Relationships
- Self-Esteem
- Weight Management
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