make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
Together we will work toward better understanding yourself, your goals, and relationships focusing on what's most important to you. We will work together to develop new coping tools that can help you communicate your feelings, boundaries & triggers.
I am trained in several approaches that can create new insights into your feelings and behaviors. I am trained in CBT, Trauma Informed Care, DBT, IFS and other modalities to treat symptoms and help improve quality of life.
build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
build a collaborative and supportive partnership, where you'll feel empowered to explore your concerns, develop effective techniques, and make meaningful progress. My goal is to help you achieve lasting change and greater peace of mind
I combine empathy with practical strategies, ensuring clients feel heard and supported while equipping them with tools for long-term growth. I adapt my methods to each person's unique needs, fostering a collaborative and flexible therapeutic process
work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
Find solutions & see results that make meaningful differences in your life. You will feel a sense of relief & freedom as you improve your understanding of how choices you make impact your sense of self, your relationships, & the way you view life.
Together we will work on becoming a better version of yourself. Whatever that version is, and how to get there is based on each individual's needs and goals. The space is open for the individual to decide what it is they want to focus and work on.
Together we will work on becoming a better version of yourself. Whatever that version is, and how to get there is based on each individual's needs and goals. The space is open for the individual to decide what it is they want to focus and work on.
As a therapist I am direct with my clients, and I like to use humor as well. I consider myself and eclectic therapist and adjust therapy to the needs of the individual client. There may be moments that are challenging but not impossible to work on.