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I work with mental health challenges at the unique intersections that are part of the LGBTQ+ identity. I specialize in identity, gender, and sexuality, but I also bring a queer lens to everyday struggles with anxiety, grief, and depression.
I work with mental health challenges at the unique intersections that are part of the LGBTQ+ identity. I specialize in identity, gender, and sexuality, but I also bring a queer lens to everyday struggles with anxiety, grief, and depression.
I am kind, quiet, and very good with silences. I am affirming, encouraging, and believe every client has strengths they can bring to the process. I strive to create a safe, honest, and ethical space for people to be vulnerable.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
I will walk the path with you, but I don't have a magic wand or a crystal ball, so I don't have all the answers. That is something we will discover together. No problem is unsolvable, just have to be honest with yourself and work it through.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.
We will chart the course of your therapy as a team. I work to deliver some symptom relief as early as possible so we can address underlying causes, which we will always do together. I will never tell you what to do, you will choose your actions.
We will chart the course of your therapy as a team. I work to deliver some symptom relief as early as possible so we can address underlying causes, which we will always do together. I will never tell you what to do, you will choose your actions.
I base my practice on radical accountability and deliberate choices. Clients can choose things that I think are unhealthy and I will support them the best way I'm able, but I will insist that they acknowledge the choice they are making and own it.