work to identify the goals you want for therapy and a plan to reach them. We help you find and reach the life you want.
work to identify the goals you want for therapy and a plan to reach them. We help you find and reach the life you want.
we care about you and what you want. We will find a way to make therapy work for you and in a way that really helps.
Work to discover the stories you hold about yourself. Let’s figure out what’s working and what isn’t anymore.
Work to discover the stories you hold about yourself. Let’s figure out what’s working and what isn’t anymore.
I give my clients permission to show up as they. I often say I’m the least “therapisty” therapist out there.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
Set realistic goals and milestones for your therapy journey, celebrating successes and adjusting our approach as needed to ensure progress. Together, we will empower you to take control of your thoughts, emotions, and well-being.
My approach is rooted in evidence-based practices, integrating techniques from cognitive-behavioral therapy and solution-focused therapy. I believe in open communication. We'll explore difficult topics directly in a safe and supportive environment.
We will chart the course of your therapy as a team. I work to deliver some symptom relief as early as possible so we can address underlying causes, which we will always do together. I will never tell you what to do, you will choose your actions.
We will chart the course of your therapy as a team. I work to deliver some symptom relief as early as possible so we can address underlying causes, which we will always do together. I will never tell you what to do, you will choose your actions.
I base my practice on radical accountability and deliberate choices. Clients can choose things that I think are unhealthy and I will support them the best way I'm able, but I will insist that they acknowledge the choice they are making and own it.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.