We will get curious to learn more about you and all of your parts: parts that are anxious, hurt, upset, angry, vulnerable, brave, confident, and loved. We will work together to find integration to stop the inner battle and find peace.
We will get curious to learn more about you and all of your parts: parts that are anxious, hurt, upset, angry, vulnerable, brave, confident, and loved. We will work together to find integration to stop the inner battle and find peace.
I use a "sandwich approach" to help you find healing. I will help you to learn coping skills to better regulate your emotions, while also using approaches that go deeper in the brain and body to gently and effectively heal trauma.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal, grow, and thrive. I’m passionate about working with folks exploring all aspects of their identity, including race, gender, or sexuality.
With a curious, playful, and supportive spirit, I’ll provide you with the tools and insights to understand your past and shape your present. My approach draws from anti-oppressive practices, humanistic philosophy, and liberation theologies.
Together we will explore your understanding of self and develop supportive strategies to manage your emotions and engage in healthy interpersonal relationships. I work alongside you in developing the life and healthy relationships you desire.
Together we will explore your understanding of self and develop supportive strategies to manage your emotions and engage in healthy interpersonal relationships. I work alongside you in developing the life and healthy relationships you desire.
I am passionate about empowering folks to heal from the trauma they've experienced and learn new ways of viewing themselves and the relationships they inhabit.
Work with your personal strengths and specific goals, I will help you gain new coping strategies to help you overcome life’s challenges. My style is collaborative where we will work together to find solutions, specific to your needs.
Work with your personal strengths and specific goals, I will help you gain new coping strategies to help you overcome life’s challenges. My style is collaborative where we will work together to find solutions, specific to your needs.
I believe in empathy and unconditional positive regard as key elements to help build connection and evoke change. I provide clients with a safe space, where clients can process and heal and look forward to working with you through life transitions.
Together we will find a way through challenges.
Together we will find a way through challenges.
My goal is to learn as much about you as possible so that together we can find and devise ways to meet your goals. I also like to laugh with my clients. We are able to humanize our interactions by seeing the good and the challenges faced.