Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
I am dedicated to working around your available times/dates in order to help fit therapy into your schedule. Please do not hesitate to reach out to at any time or on any day.
I am dedicated to working around your available times/dates in order to help fit therapy into your schedule. Please do not hesitate to reach out to at any time or on any day.
I approach each client individually and believe mental health is a holistic and daily journey. I believe that therapy is about safety and connection, and look to provide this to all my clients. I look forward to hearing from you!
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
help you with your physical and mental health needs, while considering your input. We understand that ultimately this is your life and you have a say-so in your future. Lechia will care for you with empathy and will encourage and empower you.
Lechia (pronounced Lee-sha) has a passion for helping people live their best lives. Life brings stress for everyone in some way, and how you deal with it makes the difference in your happiness and success. A healthy mental status helps.