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Our work together will help you gain insight around the factors that contribute to challenges you are facing and establish your desired goals. The areas we may focus on can include overcoming major life transitions and relationship struggles.
Our work together will help you gain insight around the factors that contribute to challenges you are facing and establish your desired goals. The areas we may focus on can include overcoming major life transitions and relationship struggles.
I believe that every person has inherent strengths and internal resources. We will work to leverage those strengths in our sessions.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
You are ready to find peace and confidence. You are ready to feel connected and understood. Most of all, you are ready to feel empowered and proud of the person you were created to be.
I utilize various techniques such as Cognitive Behavioral Therapy, Mindfulness, Reality, and Existential psychology theories. I am also a registered yoga instructor with a certification in Vishoka meditation.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
We will explore the experiences that have impacted you and your life. Perhaps, these are major life changes, or losses you have experienced, or changes you want to make. We will develop strategies for you to cope with anxiety and depression.
We will explore the experiences that have impacted you and your life. Perhaps, these are major life changes, or losses you have experienced, or changes you want to make. We will develop strategies for you to cope with anxiety and depression.
I will work with you to build a therapeutic relationship to explore what brings you to therapy. I believe therapy should be a collaborative experience and build awareness of your mental health and your overall wellbeing.