You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
You can bring up whatever is on your mind and in your heart: relationship confusion and distress; feelings of inadequacy; hopes for the future; sense of being stuck and unhappy; regrets; difficult decisions; troubling dreams, trauma. Anything!
often give simple behavioral homework so that you can experiment with changes in between sessions. The homework comes out of whatever we have discussed in session. My approach is client-centered. I am a thoughtful, caring listener.
experience the transforming power of the therapeutic relationship and create healing from past relational wounds, which leads to more meaningful relationships in the present.
experience the transforming power of the therapeutic relationship and create healing from past relational wounds, which leads to more meaningful relationships in the present.
If you struggle to make lasting changes in your life, I can help you gain a deeper understanding of the roots of your issues through a relational psychodynamic lens.
My approach to goal setting with clients is all about collaborating to identify your focus, and needs. You are the expert in you so developing trust is always the first step to achieving any goals you may bring to therapy.
My approach to goal setting with clients is all about collaborating to identify your focus, and needs. You are the expert in you so developing trust is always the first step to achieving any goals you may bring to therapy.
I believe that regardless of what brings you to therapy most people are struggling with making peace with their humanity. Based on this principle I take a Humanistic approach to supporting Clients focusing on their existing strengths.
Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
Anxiety, depression, anger, grief and loss, ADHD, self acceptance, and coping techniques for dealing with all of the above.
I love incorporating animals, nature, art, and play into therapy, and I am direct, but gentle and playful. I believe that we all need practice to change and incorporate ways to practice good mental health in session. I love being outside.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.