Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
Explore some of things adding to your stress and help you to find new ways to manage them. My goal is to help you leave feeling less stressed and instead, feeling more empowered.
I strive to provide a sense of warmth and encouragement in all of my sessions. I focus on creating a space free from judgment and meeting people where they are at. I also incorporate coping skills so you have access to skills you can use right away.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
It's my goal to create a therapeutic environment that feels comfortable, safe, and trusting for my clients. I work with people to address their specific needs and identified goals because each person's personal journey is unique.
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of strategies to help to improve overall well-being. If you are facing personal challenges, or want to improve relationships, therapy can help!
My approach is rooted in empathy and understanding, creating a safe and supportive environment for my clients to explore their concerns and work towards personal growth and healing.
Together we will explore your thoughts, feelings, and behaviors, unlocking insights and developing strategies to foster resilience, enhance well-being, and navigate life's challenges more effectively, leading to a more fulfilling and balanced life.
Together we will explore your thoughts, feelings, and behaviors, unlocking insights and developing strategies to foster resilience, enhance well-being, and navigate life's challenges more effectively, leading to a more fulfilling and balanced life.
As a psychotherapist, I employ an eclectic approach, blending CBT, person-centered therapy, and various modalities to tailor treatment to your unique needs. This flexible, integrative method ensures a holistic and personalized path to healing and gro