Find Stress Therapists & Counselors in Boston, MA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Boston, Allston, Back Bay, Beacon Hill, or even Brighton, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Boston, MA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (53 total therapists)
Showing 1 - 5 (53 total therapists)
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Picture of Brittany Sequino, mental health therapist in Massachusetts
Brittany Sequino
Together, we will:

Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.


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Are We a Match?

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Picture of Brittany Sequino, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.

Something to know about my approach is:

My approach is strength-based, and I provide cognitive behavioral therapy. With over a decade of experience, I am committed to guiding my clients as they cope with changes in mood, life transitions, and substance use.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • College Students
  • Depression
  • Drug Use
  • Dual Diagnosis
  • Healing From Relationships
  • Life Changes
  • Life Transitions
  • Loving Someone with Addiction
  • Postpartum
  • Pregnancy
  • Recovery
  • Relationships
  • Single Parents
  • Stress
  • Substance Use
  • Work Stress
Read more about me
Brittany Sequino remote and phone therapy in Massachusetts
Picture of Stephen Ricco, mental health therapist in Massachusetts
Stephen Ricco
Together, we will:

Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.


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Are We a Match?

Take Our Survey
Picture of Stephen Ricco, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.

Something to know about my approach is:

While working with people, I use an integrated approach to treatment while building trust and empathy in a safe supportive environment.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Boundaries
  • Coping Skills
  • Depression
  • Substance Abuse Education
  • Substance Abuse Intervention
  • Substance Use
Read more about me
Stephen Ricco remote and phone therapy in Massachusetts
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Picture of Emma Schrader, mental health therapist in Massachusetts
Emma Schrader
Together, we will:

Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.


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Are We a Match?

Take Our Survey
Picture of Emma Schrader, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.

Something to know about my approach is:

My approach is person-centered, strengths-based and trauma-informed. I strive to provide concrete tools and coping strategies for immediate relief while also providing a safe, non-judgmental space to process thoughts and feelings in your own time.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Confidence
  • Coping Skills
  • Depression
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Emma Schrader remote and phone therapy in Massachusetts
Picture of Stephanie Santos-Spencer, mental health therapist in Massachusetts, Rhode Island
Stephanie Santos-Spencer
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Santos-Spencer, mental health therapist in Massachusetts, Rhode Island
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.

Something to know about my approach is:

My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use with you. That said, I pull from multiple therapy models to tailor-fit our sessions to your individual needs!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Communication Skills
  • Dating and Romance
  • Grief
  • Interpersonal Difficulties
  • Life Changes
  • Relationship Conflict
  • Relationship Skills
  • Stress
Read more about me
Stephanie Santos-Spencer remote and phone therapy in Massachusetts, Rhode Island
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
Read more about me
Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...