Browse > Massachusetts > Cambridge > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Cambridge, MA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Cambridge, the suburbs of Cambridge, other nearby places such as Boston, Chelsea, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Cambridge, MA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Rachael Gay, mental health therapist in California, Massachusetts
Rachael Gay
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.


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Picture of Rachael Gay, mental health therapist in California, Massachusetts
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Are We a Match?

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Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.

Something to know about my approach is:

My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Body Image
  • Boundaries
  • Chronic Illness
  • Depression
  • Family Dynamics
  • Job Stress
  • Life Transitions
  • Mind-Body Connection
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Relationship Distress
  • Sadness
  • Stress
  • Trauma
  • Women’s Health
Read more about me
Rachael Gay remote and phone therapy in California, Massachusetts
Picture of Meredith Hogarty, mental health therapist in Massachusetts, New Hampshire
Meredith Hogarty
Together, we will:

Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.


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Picture of Meredith Hogarty, mental health therapist in Massachusetts, New Hampshire
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Are We a Match?

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Together, we will:

Create a treatment plan focusing on decreasing your symptoms and improving your overall mental health.

Something to know about my approach is:

Meredith uses an integrative approach to mental health and wellness focusing on the connections between mind, body and lifestyle.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Divorce and Separation
  • Insomnia and Sleep Problems
  • Job Stress
  • Marriage
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Special Needs Children
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
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Meredith Hogarty remote and phone therapy in Massachusetts, New Hampshire
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Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
Andrea Kamins
Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.


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Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.

Something to know about my approach is:

My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety
  • Childhood Abuse or Neglect
  • Chronic Pain
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Family of Origin
  • Grief
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • Life Transitions
  • Neurodivergence
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
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Andrea Kamins remote and phone therapy in Massachusetts, Virginia
Picture of Laura Howell, mental health therapist in Massachusetts
Laura Howell
Together, we will:

discover inner resources for deep well-being, healing, self-compassion, and confidence.


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Picture of Laura Howell, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

discover inner resources for deep well-being, healing, self-compassion, and confidence.

Something to know about my approach is:

I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.

FOCUS AREAS:
  • Abuse
  • Adjustment Disorders
  • Anxiety
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • End of Life
  • Gender Identity
  • Grief
  • Illness and Disease
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Life Changes
  • Mood Disorders
  • Parenting
  • Postpartum
  • Pregnancy and Infant Loss
  • Relationships
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Transgender
  • Trauma
  • Veterans/Military Families
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Laura Howell remote and phone therapy in Massachusetts
Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


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Are We a Match?

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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
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Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington