With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
With guidance and support, I look forward to helping you experience transformative change and regain control over your life.
By utilizing a combination of evidence-based techniques and personalized strategies, I hope to help you achieve optimal functionality. I am passionate about sustainable change, DEI, and incorporating social justice perspectives into clinical work.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.
I am here to witness, support and work with you around the grief. Many major life changes can lead to the feeling of grief, including the death of a family member, friend or pet; or the loss of relationship or a job.
I am here to witness, support and work with you around the grief. Many major life changes can lead to the feeling of grief, including the death of a family member, friend or pet; or the loss of relationship or a job.
I do a lot of work around grief and loss. The journey of grief is an individual one, and can be lonely, but you don’t need to walk it alone. I am here to help you navigate the journey to find a path towards healing.
gain insight into your current situations, identify specific achievable goals, and develop skills to create individual growth. You can expect to feel heard, validated, empowered in sessions.
gain insight into your current situations, identify specific achievable goals, and develop skills to create individual growth. You can expect to feel heard, validated, empowered in sessions.
I believe in the importance of building trust in the therapeutic relationship to create a safe space to explore challenges in life that are holding you back. My approach is holistic, warm, relational, and tailored to what you need.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
My approach is strength-based, and I provide cognitive behavioral therapy. With over a decade of experience, I am committed to guiding my clients as they cope with changes in mood, life transitions, and substance use.