Sarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveySarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Something to know about my approach is:
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Insomnia and Sleep Problems
- Life Transitions
- Mindfulness
- Self-Worth
- Trauma
- Work-Life Balance
Ryan Gazzola
Together, we will:
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
Something to know about my approach is:
My approach to psychotherapy is rooted in empathy, collaboration, and evidence-based practices. Together, we will explore your unique experiences and strengths to foster growth, resilience, and develop life-long strategies for managing stress/anxiety
FOCUS AREAS:
- Adjustment Disorders
- Anxiety in Relationships
- Depression
- Generalized Anxiety Disorder
- Health Anxiety
- Mild Depression
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Seasonal Depression
- Social Anxiety
Lucia Fernandez
Together, we will:
Learn to use our strengths to our advantage, coping mechanisms to manage the overwhelming times, and the strategies we can implement to move beyond stability and towards a happy, fulfilling and thriving existence.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Learn to use our strengths to our advantage, coping mechanisms to manage the overwhelming times, and the strategies we can implement to move beyond stability and towards a happy, fulfilling and thriving existence.
Something to know about my approach is:
My passion lies on wellness, I take a holistic approach; rather than treating the illness and sending you your way, I will help you stabilize and realize how you can live your best life!
FOCUS AREAS:
- Anxiety Disorders
- Bipolar Disorder
- Emotional Regulation
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Parenting Children With ADHD
Tatiana Szulc
Together, we will:
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTatiana Szulc
Together, we will:
help you grow and heal in order to feel confident, gain self-awareness, and maintain a healthy relationship with yourself and others. My goal is to help you become the best, healed, version of yourself.
Something to know about my approach is:
that it's very different than traditional talk therapy. If you're all "talked out" and ready for a deeper level of healing, Somatic Experiencing is for you. As your therapist, I will work directly with the activation in your nervous system.
FOCUS AREAS:
- Anxiety Management
- Boundaries
- Childhood Trauma
- Complex Trauma
- Confidence
- Developmental Trauma
- Dissociation
- Domestic Violence
- Intergenerational Trauma
- Post Traumatic Stress Disorder (PTSD)
- Psychosomatic Issues
- Relationship Trauma
- Self-Acceptance
- Self Care
- Self-Esteem
- Self-Worth
- Sexual Trauma
- Trauma
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Darcy Elton
Together, we will:
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDarcy Elton
Together, we will:
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Something to know about my approach is:
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Aging and Getting Older
- Ancestral Trauma
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Bisexuality
- Breakups
- Change
- Childhood Issues
- Children of Immigrants
- Climate Change Stress
- College Students
- Coming Out
- Coming Out of a Cult
- Complex Trauma
- Confidence
- Coping Skills
- Creatives
- Cultural Adjustment
- Cultural Trauma
- Depression
- Embodiment
- Empowerment
- End of Life
- Existential Issues
- Faith Transition
- Family of Origin
- Feelings of Not Being Good Enough
- Feminism
- Finding Meaning or Purpose
- First Generation Issues
- Gay
- Gender Fluid
- Generalized Anxiety Disorder
- Giftedness
- Grief
- Happiness
- Health
- Health at Every Size (HAES)
- Holistic Wellness
- Hospice
- Identity
- Immigrants
- Intergenerational Trauma
- Leaving Home
- Lesbian
- LGBTQ+
- Life Balance
- Life Changes
- Life Transitions
- Loving Someone with a Mental Health Disorder
- Mid-Life Issues
- Mind-Body Connection
- Mother-Daughter Relationships
- Natural Disasters
- Near Death Experiences
- Neurodivergence
- Oppression
- Overwhelm
- People Pleasing
- Perfectionism
- Personal Growth
- Political Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Purity Culture Recovery
- Queer
- Refugees
- Religious Trauma
- Resilience
- Self-Acceptance
- Self-Actualization
- Self-Doubt
- Self-Understanding
- Self-Worth
- Spiritual Trauma
- Starting College
- Stress
- Stress-Related Disorders
- Tech Workers
- Toxic Work Environment
- White Privilege
- Young Adults
- Young Professionals
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