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Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
Through a supportive therapeutic relationship, we will explore negative thought patterns that are keeping you from your most authentic self, build effective coping skills to use outside therapy, and develop confidence that feeling better is possible
Through a supportive therapeutic relationship, we will explore negative thought patterns that are keeping you from your most authentic self, build effective coping skills to use outside therapy, and develop confidence that feeling better is possible
I use a person-centered, strengths-based, and creative approach to therapy. I find the expressive therapies to be a fulfilling and gratifying method of therapeutic process. Focusing on our mind-body connection can offer insights to our inner wisdom.
identify your desires for therapy and focus on creating safety in the therapy relationship. After establishing a sense a safety and rhythm, we would move forward toward your aspirations at a pace that feels best for you.
identify your desires for therapy and focus on creating safety in the therapy relationship. After establishing a sense a safety and rhythm, we would move forward toward your aspirations at a pace that feels best for you.
I take a trauma-informed, strengths-based, client-centered approach to my therapy work.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.