Rachael Gay
Together, we will:
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyRachael Gay
Together, we will:
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
Something to know about my approach is:
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.
FOCUS AREAS:
- Adjustment Issues
- Anxiety Disorders
- Body Image
- Boundaries
- Chronic Illness
- Depression
- Family Dynamics
- Job Stress
- Life Transitions
- Mind-Body Connection
- Panic Attacks
- Panic Disorders
- Parent-Child Relationship
- Relationship Distress
- Sadness
- Stress
- Trauma
- Women’s Health
Laura Howell
Together, we will:
discover inner resources for deep well-being, healing, self-compassion, and confidence.
- OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLaura Howell
Together, we will:
discover inner resources for deep well-being, healing, self-compassion, and confidence.
Something to know about my approach is:
I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.
FOCUS AREAS:
- Abuse
- Adjustment Disorders
- Anxiety
- Chronic Pain
- Complex PTSD (C-PTSD)
- Depression
- Divorce and Separation
- Domestic Violence
- End of Life
- Gender Identity
- Grief
- Illness and Disease
- Infertility
- Infidelity
- Insomnia and Sleep Problems
- Life Changes
- Mood Disorders
- Parenting
- Postpartum
- Pregnancy and Infant Loss
- Relationships
- Religious Trauma
- Sadness
- Self-Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Transgender
- Trauma
- Veterans/Military Families
Rachael Mathiak
Together, we will:
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRachael Mathiak
Together, we will:
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
Something to know about my approach is:
I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- College Students
- Depression
- Insomnia and Sleep Problems
- Life Changes
- Parenting
- Perfectionism
- Stress
Amanda Sadat
Together, we will:
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
CAN PRESCRIBE MEDICATION
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Are We a Match?
Take Our SurveyAmanda Sadat
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- CAN PRESCRIBE MEDICATION
Together, we will:
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Something to know about my approach is:
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.
FOCUS AREAS:
- Aging and Getting Older
- Alternative Relationships
- Anxiety
- Arthritis
- Autoimmune Disorders
- Body Acceptance
- Body Image
- Caregivers
- Chronic Disease
- Chronic Illness
- Confidence
- Depression
- Disordered Eating
- Domestic Violence Survivors
- Emotional Support Animals
- Empowering Women
- Engagement
- Entrepreneurial Women
- Gender Identity
- Generalized Anxiety Disorder
- Grief
- Grief from Losing a Pet
- Healthcare Professionals
- High-Functioning Depression
- High-Risk Pregnancy
- Illness and Disease
- Illness Anxiety Disorder
- Infertility
- Infidelity
- Insomnia and Sleep Problems
- Intrusive Thoughts
- Irritable Bowel Syndrome (IBS) / Inflammatory bowel disease (IBD)
- Job Loss
- Job Stress
- Lawyers
- LGBTQ+
- LGBTQ+ Children
- Loving Someone with a Mental Health Disorder
- Lupus
- Lyme Disease
- Marriage
- Medical Trauma
- Middle Age
- Mother-Daughter Relationships
- Nonbinary Gender Identity
- Open Relationships
- Overachievers
- Parenting
- Perfectionism
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Pregnancy
- Pregnancy and Infant Loss
- Relationship Conflict
- Relationship Distress
- Self-Esteem
- Social Anxiety
- Stress
- Teachers
- Transgender
- Trauma
- Veterinarians
- Women
- Women’s Health
- Workaholics
- Working Professionals
- Work-Life Balance
- Workplace Issues
- Worrying
- Young Women
Sarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Something to know about my approach is:
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Insomnia and Sleep Problems
- Life Transitions
- Mindfulness
- Self-Worth
- Trauma
- Work-Life Balance
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