discover inner resources for deep well-being, healing, self-compassion, and confidence.
discover inner resources for deep well-being, healing, self-compassion, and confidence.
I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.
Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
I utilize positive psychology, cognitive behavioral therapy and mindfulness as a foundation for self empowerment and growth.
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
My approach to psychotherapy is rooted in empathy, collaboration, and evidence-based practices. Together, we will explore your unique experiences and strengths to foster growth, resilience, and develop life-long strategies for managing stress/anxiety