We will work together to figure out contributors to your life experiences that brought you to therapy and work to identify thought processes and behaviors that no longer serve you, why you used them, and how to change them.
We will work together to figure out contributors to your life experiences that brought you to therapy and work to identify thought processes and behaviors that no longer serve you, why you used them, and how to change them.
I meet people where they're at and support them as they learn what is and is not in their control. I believe that a considerable contributor to stress is feeling helpless in one's own life, and figuring out ways to build agency is important.
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
I am passionate about working with individuals to move away from self-criticism and toward self-compassion. You know your story best, I am here to provide support as you work to explore those experiences and learn to honor yourself in the process.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
My clients' experiences and inner wisdom guide our work together. This is an important aspect of my humanistic, person-centered approach. This is not a one-size-fits-all method, because we will always seek to be authentic to your unique self.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.