Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
help you be more curious, compassionate, and in touch to your feelings. Imagine a therapy experience in which you can feel more secure in yourself and get to talk about the subtleties of being a queer and/or trans person in our society.
help you be more curious, compassionate, and in touch to your feelings. Imagine a therapy experience in which you can feel more secure in yourself and get to talk about the subtleties of being a queer and/or trans person in our society.
Sessions with me focus on sitting in the hard stuff, slowing down to acknowledge your feelings, learning to accept compassion for yourself, and expanding your sense of self.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Help you better understand all the different parts of yourself that show up on a daily basis. We are often parts led which are rooted in experiences that were often traumatic. We will work together for healing and connect you better with your body.
Help you better understand all the different parts of yourself that show up on a daily basis. We are often parts led which are rooted in experiences that were often traumatic. We will work together for healing and connect you better with your body.
I love working with my clients utilizing internal family systems therapy (ifs). I have seen so many positive outcomes with this type of therapy and am excited about more people getting to experience it. I’m also trained in yoga and somatics.
Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.
Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.
My approach is client-centered, emphasizing each client's strengths. I create a trusting space for clients to explore challenges, collaboratively working towards their goals. I believe in tailoring therapeutic strategies to meet each client's needs.