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learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
learn ways to navigate life's challenges, working towards growth and healing for yourself and your relationships. I believe in taking a collaborative approach, meeting you where you're at first, then creating a path forward together.
I work to provide a safe space for you to process, share your story, and get support to better understand yourself and your wants/needs. This can be a scary or intimidating first step, but it is one that will help bring the change you desire in life.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Together, we will work to identify and address barriers to growth, develop coping strategies, and foster resilience. My goal is to empower you to overcome challenges, build meaningful connections, and live a life aligned with your values and goals.
Together, we will work to identify and address barriers to growth, develop coping strategies, and foster resilience. My goal is to empower you to overcome challenges, build meaningful connections, and live a life aligned with your values and goals.
I believe in the power of collaboration and strive to cultivate a strong therapeutic alliance with each client. My approach is grounded in compassion, empathy, and evidence-based practices, tailored to meet your unique needs and goals.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.
Together, we will face life challenges, set achievable goals, and develop strategies that work for you. I'm here to support you through these challenges and help you achieve personal growth and well-being.
My approach is client-centered, emphasizing each client's strengths. I create a trusting space for clients to explore challenges, collaboratively working towards their goals. I believe in tailoring therapeutic strategies to meet each client's needs.