I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I take a holistic approach through a lens of mind, body, and spirit connection. Spirituality and who we are at the core of our being is explored. I will keep you accountable for the changes you want to see and help you find your life's purpose.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
I am not just a "sit and listen" therapist. My approach is based in Evidence Based Trauma Therapy: Eye Movement Desensitization Reprocessing (EMDR) supported with Cognitive Behavioral Therapy.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.