Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.
Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.
It is rooted in connection and collaboration with my clients. I use an attachment-focused, trauma-informed lens to support you in understanding your experiences and fostering belief in yourself. Expect some humor and laughter as well!
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.
I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.
Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.
Co-create a therapeutic environment where you can take up space, breathe a sigh of relief and be courageous in your exploration of yourself. Our work will focus on befriending all parts of you, and giving them what they need to thrive.
I'm a strong believer that our bodies hold inherent wisdom, and that they are trustworthy. My work reflects my values in anti-racism, anti-capitalism, queer & intersectional feminist theory, fat liberation & disability justice.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore key issues in order to increase your life satisfaction, create meaning, and forge a sense of serenity.
My approach is collaborative, strengths-based, and aims to provide practical information and specific strategies for each person's unique challenges and problems. Life is a series of obstacles and though a little teamwork, resolution can be found.
I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
My "passion" is treating trauma...since it tends to weave its icy fingers into every other aspect of mental health. My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms.