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As you trust yourself and commit to this work, we will take down all the strongholds of your life that you have not been able to dismantle before. You will grow and have even bigger goals and accomplishments. As they say, “no pain, no gain.”
As you trust yourself and commit to this work, we will take down all the strongholds of your life that you have not been able to dismantle before. You will grow and have even bigger goals and accomplishments. As they say, “no pain, no gain.”
My approach to therapy is “walk the talk.” I can only take my clients as far as I am willing to go myself. My personal growth journey as well as professional training will be a great guide to your therapy experience.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Together, we will work out a plan that best fits you and set achievable steps to get there. We will build a strong therapeutic relationship that allows room for growth in all areas of life and I will offer unconditional support on your journey.
Together, we will work out a plan that best fits you and set achievable steps to get there. We will build a strong therapeutic relationship that allows room for growth in all areas of life and I will offer unconditional support on your journey.
My approach is collaborative and direct. I understand my clients are coming to me with an issue and want to work to overcome it. Therapy is not meant to last forever and I want to help my clients make the most of their time with me!