Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
While working with me, you can expect to be heard, engaging conversation, appropriate humor, and a healthy dose of challenging.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Together, we’ll explore themes of identity, resilience, and growth, tackling challenges like anxiety, trauma, and life transitions, all while forging a path toward empowerment and holistic well-being.
Together, we’ll explore themes of identity, resilience, and growth, tackling challenges like anxiety, trauma, and life transitions, all while forging a path toward empowerment and holistic well-being.
My approach blends empathy with evidence-based practices like mindfulness and trauma-informed care, creating personalized pathways to healing and self-discovery in a supportive online environment.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.
I am a casual professional, bringing my authentic self into each session. I utilize humor, and honest feedback. I take a holistic approach to mental health, addressing not just symptoms but the root causes of my clients' struggles.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.