Together, we will gain clarity, insight and more understanding through vast perspectives.
Together, we will gain clarity, insight and more understanding through vast perspectives.
My techniques in CBT and Person Centered Approach offers support in the difficult stages of life as you navigate.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
Explore common themes, patterns, and triggers related to different emotions to identify realistic goals. We will explore your strengths and practice self-acceptance to make your therapeutic goals a reality.
Explore common themes, patterns, and triggers related to different emotions to identify realistic goals. We will explore your strengths and practice self-acceptance to make your therapeutic goals a reality.
I am a self-described " geek" who believes therapy shouldn't be made any harder than it already is. I work to find an approach that works for you rather than you fitting into an approach. I focus on strengths and self-acceptance to meet your goals.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
I offer a safe and comfortable environment where the client can trust me fully. Once rapport is built and they can open up to me fully I can help with my CBT knowledge by guiding them on their self love journey.
Together will will take this process as slow as you need to go. Everyone is different, Every approach and session will be based off your unique needs.
Together will will take this process as slow as you need to go. Everyone is different, Every approach and session will be based off your unique needs.
With an empathetic approach, I create a safe space for clients to openly share, feel heard, and navigate their journey toward healing and self-discovery.