We will explore how you think about yourself, what goals you have, and discuss the relationships that you have with others. Together we will talk about what is important to you--you are the primary focus and what you think, say, and feel matters.
We will explore how you think about yourself, what goals you have, and discuss the relationships that you have with others. Together we will talk about what is important to you--you are the primary focus and what you think, say, and feel matters.
I am trained in many types of therapy which are proven to help understand the way you think, behave, and respond so that positive change can happen. The type of therapy used depends on your needs in the moment and is based on what works best for you.
help you develop strategies to address your most immediate concerns while simultaneously helping you address the underlying thought patterns. We will practice new ways of thinking and behaving that will allow you to build the life you desire.
help you develop strategies to address your most immediate concerns while simultaneously helping you address the underlying thought patterns. We will practice new ways of thinking and behaving that will allow you to build the life you desire.
that I create a safe space for clients to share their emotions, thoughts, and concerns. I will work with you to gain an understanding on the patterns that are creating some of the challenges. I believe in the importance of the here and now.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
I value collaboration and a holistic approach to therapy. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.