We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
collaboratively develop a treatment plan as you are the expert of your life, wants, and needs. Each session we will unpack whatever you bring to the table together and work towards accomplishing your therapeutic goals.
collaboratively develop a treatment plan as you are the expert of your life, wants, and needs. Each session we will unpack whatever you bring to the table together and work towards accomplishing your therapeutic goals.
I approach therapy from a supportive, empathetic, and collaborative lens. Taking the first step can be hard, so I emphasize rapport building! I am here to listen, challenge, and empower you from an open minded and affirming point of view.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Together, we will collaborate to transform thoughts into action, fostering new coping skills and adapting behavioral and thought patterns to create positive change.
Together, we will collaborate to transform thoughts into action, fostering new coping skills and adapting behavioral and thought patterns to create positive change.
My approach is flexible and includes Person-Centered, Solutions-Focused Therapy, Cognitive Behavioral Therapy, and more. By tailoring these methods to your individual needs, we can work on achieving your specific counseling goals.