work through feelings associated with self esteem, grief, trauma, relationships, thought patterns to allow you to feel your best version of you.
work through feelings associated with self esteem, grief, trauma, relationships, thought patterns to allow you to feel your best version of you.
Therapeutic techniques include but are not limited to: Cognitive Behavioral Therapy, Motivational Interviewing, Interpersonal Process Therapy, Solution Focused Therapy
Explore the causes of why and where you feel stuck and explore the thoughts, feelings and beliefs that are holding you back.
Explore the causes of why and where you feel stuck and explore the thoughts, feelings and beliefs that are holding you back.
I use a combination of EMDR, Schema Therapy, and work together with you to find the path forward that fits you best.
Whether it is your first time or fifteenth time seeking therapy, I understand what a leap it is to start the journey! I look forward to walking with you toward the future you want to build.
Whether it is your first time or fifteenth time seeking therapy, I understand what a leap it is to start the journey! I look forward to walking with you toward the future you want to build.
I aim to create a non-judgmental and collaborative environment full of empathy, warmth, and empowerment to maximize self-growth journey.
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
I believe in creating an environment that makes individuals feel safe and judgment-free in order for them to feel supported.
It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.
It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.
I specialize in treating adults struggling with depression, anxiety, stress, relationship and life transition issues. My approach allows individuals to learn healthy coping skills, manage stress, and improve their motivation.