Find Stress Therapists & Counselors in New Brunswick, NJ.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown New Brunswick, the suburbs of New Brunswick, other nearby places such as Elizabeth, Perth Amboy, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

New Brunswick, NJ Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (133 total therapists)
Showing 1 - 5 (133 total therapists)
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Picture of Jessica McMahon, mental health therapist in New Jersey, Pennsylvania
Jessica McMahon
Together, we will:

Work through whatever is important to you. I believe in meeting my clients "where they are at." We will work together to set goals and navigate life's challenges.


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Picture of Jessica McMahon, mental health therapist in New Jersey, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Work through whatever is important to you. I believe in meeting my clients "where they are at." We will work together to set goals and navigate life's challenges.

Something to know about my approach is:

I like therapy sessions to feel like a conversation; I will be there to listen, support, and provide insight. I hope to create a safe environment that will allow you to share and open up while we create a positive working relationship.

FOCUS AREAS:
  • Coping Skills
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Postpartum
Read more about me
Jessica McMahon remote and phone therapy in New Jersey, Pennsylvania
Picture of Paul Russomanno, mental health therapist in New Jersey
Paul Russomanno
Together, we will:

Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.


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Are We a Match?

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Picture of Paul Russomanno, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.

Something to know about my approach is:

My practice focuses on empowering people to work through conflict constructively using a practical approach emphasising healthy interpersonal connection.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Bereavement
  • Communication Skills
  • Couples
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Financial Stress
  • Grief
  • Infidelity
  • Intrusive Thoughts
  • Life Transitions
  • Motivation
  • Parenting
  • Performance
  • Premarital Counseling
  • Procrastination
  • Relationships
  • Religious Identity
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Spirituality
  • Trauma
  • Work Stress
Read more about me
Paul Russomanno remote and phone therapy in New Jersey
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Picture of Leah Boyle, mental health therapist in New Jersey
Leah Boyle
Together, we will:

Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.


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Are We a Match?

Take Our Survey
Picture of Leah Boyle, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.

Something to know about my approach is:

When supporting my clients, I enjoy taking on a co-explorer role as we navigate behaviors, thought processes, and life experiences. I provide a safe and non-judgmental environment where my clients to be vulnerable and honest.

FOCUS AREAS:
  • Adolescent Anxiety
  • Autism Spectrum
  • College Students
  • Coping Skills
  • Emerging Adults
  • LGBTQ+
  • LGBTQ+ Children
  • Life Adjustment
  • Mindfulness
  • Pre-Teens
  • Worrying
  • Young Adults
  • Young Women
Read more about me
Leah Boyle remote and phone therapy in New Jersey
Picture of Laya Gerstman, mental health therapist in New Jersey
Laya Gerstman
Together, we will:

Together, we’ll dig into your thoughts, behaviors, and beliefs to address issues impacting relationships and use those insights to build a more fulfilling life. Therapy can be hard, so I love throwing in dashes of lightness and humor along the way.


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Are We a Match?

Take Our Survey
Picture of Laya Gerstman, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll dig into your thoughts, behaviors, and beliefs to address issues impacting relationships and use those insights to build a more fulfilling life. Therapy can be hard, so I love throwing in dashes of lightness and humor along the way.

Something to know about my approach is:

In therapy, you can show up as whoever you want to be and I’ll hold space for all the different parts of you. Whether you’re moving through loss, addressing conflict, or starting a new chapter in your life, you and your needs will always come first.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Adjustment Issues
  • Age 20s & 30s
  • Anxiety
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Existential Crisis
  • Family Dynamics
  • Fear of Failure
  • Grief
  • Healthcare Professionals
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Motherhood
  • Motivation
  • Postpartum
  • Pregnancy
  • Premarital Counseling
  • Premenstrual Dysphoric Disorder (PMDD)
  • Procrastination
  • Religious Identity
  • Self-Esteem
  • Sibling Relationships
  • Spirituality
  • Stress
  • Test/Performance Anxiety
  • Vulnerability
  • Women
  • Work Stress
  • Young Adults
Read more about me
Laya Gerstman remote and phone therapy in New Jersey
Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Matthew Kellar
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.


View Profile

Are We a Match?

Take Our Survey
Picture of Matthew Kellar, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.

Something to know about my approach is:

I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.

FOCUS AREAS:
  • Abandonment Issues
  • Aging and Getting Older
  • Anxiety
  • Attachment Issues
  • Codependency
  • College Students
  • Confidence
  • Depression
  • Family Conflict
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Men
  • Mood Disorders
  • Parenting
  • Perfectionism
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Work Stress
Read more about me
Matthew Kellar remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...