Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
Ready to face life's challenges head-on? From identity crises to emotional roller coasters, let's navigate these waters together.
I understand that therapy can be tough. In our work together, we are going to unpack the hardest parts of your story to unpack, discuss your vulnerabilities, and discover all of the things that make you who you are.
I'll help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually.
I'll help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually.
I offer a direct, evidence-based, and empathetic approach to my therapy. I care about your level of comfort and I will make sure to accommodate your needs. I show respect on a consistent basis and my priority is helping you.
I often work with clients struggling through life transitions. During our first session, we will identify a solution-focused plan. Most clients experience an increase in emotional stability within a few sessions and sustained growth long-term.
I often work with clients struggling through life transitions. During our first session, we will identify a solution-focused plan. Most clients experience an increase in emotional stability within a few sessions and sustained growth long-term.
We will explore the factors that impact your development. Using an eclectic approach, we will discuss ways your relationship with God correlates with your emotional patterns. I will help you create a lifestyle that honors yourself and your faith.
Assess your unique concerns, strengths, and goals in order to create a mutually agreed upon plan for growth. Interventions and techniques will always reflect your most current therapeutic needs, with goal attainment in mind.
Assess your unique concerns, strengths, and goals in order to create a mutually agreed upon plan for growth. Interventions and techniques will always reflect your most current therapeutic needs, with goal attainment in mind.
I use an integrative approach to counseling, including the trauma intervention EMDR, Internal Family Systems therapy (IFS), Cognitive Behavior Therapy (CBT) Motivational Interviewing (MI), and personalized grief counseling when appropriate.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.