talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
Utilizing a mixture of CBT, EMDR and Motivational Interviewing we will break down problems to get to the root of them. We will work on emotional regulation, distress tolerance, identifying irrational thoughts while identifying barriers to change.
Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
My approach to treatment is collaborative, holistic, strengths based, and relational focusing on empowering individuals to better understand themselves and build deeper connections with others. I often use ACT, CBT and DBT, faith practices in session
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.
I believe in creating an environment that makes individuals feel safe and judgment-free in order for them to feel supported.