Lauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLauren Necesario Smith
Together, we will:
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Something to know about my approach is:
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
FOCUS AREAS:
- Adjustment Disorders
- Adjustment Issues
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Assessments
- Boundaries
- Chronic Pain
- Confidence
- Cultural Adjustment
- Depression
- Generalized Anxiety Disorder
- Grief
- High-Functioning Anxiety
- High-Functioning Depression
- Life Adjustment
- Life Transitions
- Major Depressive Disorder
- Mental Disorders
- Psychosomatic Issues
- Self-Esteem
- Self-Worth
- Test/Performance Anxiety
Dr Kenyuatia Gash
Together, we will:
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr Kenyuatia Gash
Together, we will:
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Something to know about my approach is:
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
FOCUS AREAS:
- Adjustment Disorders
- Anxiety
- Bipolar Disorder
- Breakups
- Depression
- Grief
- Marriage
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Self-Worth
- Substance Use
- Trauma
- Women
- Young Women
Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
Alisa Kamis-Brinda
Together, we will:
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlisa Kamis-Brinda
Together, we will:
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
Something to know about my approach is:
My approach is individualized. I have training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from each of these approaches would work best for you.
FOCUS AREAS:
- Addictions
- Alcohol
- Anger Management
- Anxiety
- Anxiety-Driven Anger
- Anxiety Management
- Drug Use
- Generalized Anxiety Disorder
- High Anxiety
- Postpartum
- Postpartum Anxiety
Tallibah Powell
Together, we will:
We will work together toward understanding your strengths, identifying patterns, and developing effective coping strategies.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTallibah Powell
Together, we will:
We will work together toward understanding your strengths, identifying patterns, and developing effective coping strategies.
Something to know about my approach is:
The way I work is a mix of focusing on you, understanding how your family relationships work, and building on your strengths. By exploring these dynamics, we can uncover valuable insights and facilitate positive changes.
FOCUS AREAS:
- Black Women
- Burnout
- Caregivers
- Caribbean Women
- Coping Skills
- Cultural Issues
- Depression
- Generalized Anxiety Disorder
- Life Transitions
- Self-Esteem
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