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Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.
Anything that you are willing to be bring to the table we will discuss.
Anything that you are willing to be bring to the table we will discuss.
My approach is friendly but understanding. My approach varies on the subject and the issues being presented. I incorporate evidence based approaches and therapies in our talk therapy sessions.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
When life gets hard, it's easy to feel sad, angry or out of control. Relationships change or end, work is no longer fulfilling, or we've suffered a loss. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
When life gets hard, it's easy to feel sad, angry or out of control. Relationships change or end, work is no longer fulfilling, or we've suffered a loss. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
I have an eclectic approach based in Cognitive Behavioral Therapy and mindfulness practices to help clients develop strong coping skills. Together, we work to accept or change problems, and build a path toward a desired life.
Set goals—and, throughout our sessions, we will focus on tailoring my approach to what you need to gain the necessary insight to fully understand the patterns.
Set goals—and, throughout our sessions, we will focus on tailoring my approach to what you need to gain the necessary insight to fully understand the patterns.
I work to gain the necessary insight to fully understand the patterns and reasoning behind behaviors and feelings.