Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
I believe a deeply reparative, therapeutic relationship is the foundation of healing. In this safe space, you will feel truly met to be able to experience all of yourself. This allows overwhelming and repressed feelings to be felt and released.
Explore common themes, patterns, and triggers related to different emotions to identify realistic goals. We will explore your strengths and practice self-acceptance to make your therapeutic goals a reality.
Explore common themes, patterns, and triggers related to different emotions to identify realistic goals. We will explore your strengths and practice self-acceptance to make your therapeutic goals a reality.
I am a self-described " geek" who believes therapy shouldn't be made any harder than it already is. I work to find an approach that works for you rather than you fitting into an approach. I focus on strengths and self-acceptance to meet your goals.
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
If you are looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief, you can reach out...
I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach. As native Greek, I provide therapy both in English and Greek if you prefer it.
work to address the issues the client wants to address.. Using a client centered approach with humor, kindness and unconditional positive regard, we will work towards achieving your goals!
work to address the issues the client wants to address.. Using a client centered approach with humor, kindness and unconditional positive regard, we will work towards achieving your goals!
I feel that I have a warm, empathetic manner where I work with the client to address their concerns and meet their needs using a therapeutic approach tailored to meet their individual style.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.