Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Specializing in cultural relational therapy, she assists her clients in breaking old habits rooted in survival and building healthy and meaningful relationships.
I help women overcome heartbreak, break toxic dating cycles + choose healthier relationships. I will also help you become the highest version of yourself by getting you to fall madly in love with yourself and your own life.
I help women overcome heartbreak, break toxic dating cycles + choose healthier relationships. I will also help you become the highest version of yourself by getting you to fall madly in love with yourself and your own life.
It’s integrative, meaning I pull from all of the treatment modalities I’ve been trained in rather than using just one. I find this to be highly successful, as no two clients are the same. What works for one, may not work for another.
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Growth-oriented and evidence-based, I specialize in addiction and mental health. Trained in CBT, Motivational Interviewing, and Gottman Method Couples Therapy for a comprehensive approach.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper together and we'll ask you the tough questions to make you think harder, yet feel better!
Counseling is a highly individualized process, and what works for you may not work for someone else. We use a multitude of theoretical approaches and techniques to help you. There is no one size fits all approach to counseling.
My aim is to empower you to build on your strengths and discover your own solutions. Everyone is unique, and we can all learn how to increase our capacity to overcome challenges. As your therapist, I'll guide you through this process every step!
My aim is to empower you to build on your strengths and discover your own solutions. Everyone is unique, and we can all learn how to increase our capacity to overcome challenges. As your therapist, I'll guide you through this process every step!
Feeling lost or overwhelmed? We all struggle... I'm Sajida, and in therapy, I will provide a safe and compassionate space for you to explore challenges, learn and develop healthy coping skills, and embark on a journey towards creating a fulfilling li