My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.
My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.
as personal counselor, therapist, I use cognitive behavioral therapy (CBT) in my practice, to listen to your pain, struggles, challenges and walk with you to process the issues and to bring about clarity to achieve positive outcome and desired goal.
I am looking forward to meeting you and understanding how I can help you on your journey towards healing and growth!
I am looking forward to meeting you and understanding how I can help you on your journey towards healing and growth!
Working with me feels easy and relaxing. Sharing some of the deepest moments of your life can be scary and unnerving, But doing it with someone who is empathetic can make the journey worth all the effort.
Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.
Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.
When supporting my clients, I enjoy taking on a co-explorer role as we navigate behaviors, thought processes, and life experiences. I provide a safe and non-judgmental environment where my clients to be vulnerable and honest.
Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.
Our session content will vary based on your specific needs at that time, but we will continue to work towards your overall goal(s) that led you to therapy.
Therapy is a journey. Throughout that journey, I will work to understand who you are, how you became that person, and who it is you desire to be.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
My approach is client-centered. I am here to meet you wherever you are and work with you to get where you want to be. I utilize mostly CBT, mindfulness, and motivational interviewing techniques.