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Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
I use a lot of talk therapy in my practice while introducing approaches from a multi-model standpoint. I may also give you worksheets, handouts, videos etc. as resource tools. I also have experience with art and music therapy.
gently confront the self-limiting narrative in your mind to facilitate an increased level of self-awareness, emotional intelligence, peace, and inner healing. It's time to take that next step towards inner transformation; you are absolutely worth it.
gently confront the self-limiting narrative in your mind to facilitate an increased level of self-awareness, emotional intelligence, peace, and inner healing. It's time to take that next step towards inner transformation; you are absolutely worth it.
My clinical training is primarily in Cognitive-Behavioral Therapy; however, I also incorporate Internal Family Systems, Dialectical Behavioral Therapy, and Solution-Focused Therapy into my practice in order to best meet you where you are.
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
My approach is individualized. I have training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from each of these approaches would work best for you.
No matter how big or small a problem may seem, a solution is always possible. I look forward to getting in touch with you so we can explore ways to help you feel good and live life like you want to.
No matter how big or small a problem may seem, a solution is always possible. I look forward to getting in touch with you so we can explore ways to help you feel good and live life like you want to.
I have been at the receiving end of therapy a few times, and I know it can be hard. I believe you are the expert on your life, and I value your insights. I aim to equip you with tools to successfully navigate the future.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.