My aim is to empower you to build on your strengths and discover your own solutions. Everyone is unique, and we can all learn how to increase our capacity to overcome challenges. As your therapist, I'll guide you through this process every step!
My aim is to empower you to build on your strengths and discover your own solutions. Everyone is unique, and we can all learn how to increase our capacity to overcome challenges. As your therapist, I'll guide you through this process every step!
Feeling lost or overwhelmed? We all struggle... I'm Sajida, and in therapy, I will provide a safe and compassionate space for you to explore challenges, learn and develop healthy coping skills, and embark on a journey towards creating a fulfilling li
We will establish a warm and caring therapeutic relationship to assist you in building on your strengths and work towards meeting your goals and living the meaningful life you value and desire.
We will establish a warm and caring therapeutic relationship to assist you in building on your strengths and work towards meeting your goals and living the meaningful life you value and desire.
I utilize strength-based, cognitive behavioral, solution focused and emotionally focused approaches to therapy, always maintaining the flexibility and awareness necessary to best meet the needs of every unique individual and family I work with.
Explore common themes, patterns, and triggers related to different emotions to identify realistic goals. We will explore your strengths and practice self-acceptance to make your therapeutic goals a reality.
Explore common themes, patterns, and triggers related to different emotions to identify realistic goals. We will explore your strengths and practice self-acceptance to make your therapeutic goals a reality.
I am a self-described " geek" who believes therapy shouldn't be made any harder than it already is. I work to find an approach that works for you rather than you fitting into an approach. I focus on strengths and self-acceptance to meet your goals.
You don't have to face life's challenges alone. Let's work together to create a space for you to be heard, understood, and supported on your path to healing. Reach out today, and let's take the first step towards a brighter future.
You don't have to face life's challenges alone. Let's work together to create a space for you to be heard, understood, and supported on your path to healing. Reach out today, and let's take the first step towards a brighter future.
My goal is to empower my clients to tap into their inherent strengths and resources, enabling them to overcome adversities and develop resilience.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change. Together we can find what modalities work best for you.