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You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.
You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.
My experience settings include mental health clinics, schools, home-based therapy, child welfare, private practice, and healthcare start-ups.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I often work on uncovering influences and patterns that have been preventing you from living your best life. Whether that's negative thought patterns, challenges with communication or difficulty coping with stress, we'll work towards a happier you.
I would describe my approach as gentle, integrative, and collaborative. By integrating various therapeutic modalities, I can tailor the work to fit you and your needs. I work on fostering a relationship that is built on trust, respect and empathy.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
My use of neuroplastic concepts to help rewire the brain and create new and healthier patterns of thinking, feeling, and behaving. I draw from different theories to try and find what works for people on an individual basis.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
Those I work with find themselves feeling stuck and wanting to better understand their thoughts, emotions, and responses to their environments and others around them. Finding balance, acceptance, and compassion for yourself is attainable.
I use an integrated approach to therapy, incorporating evidenced-based tools and encouragement of self-compassion, acceptance, and mindfulness.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
Explore what brings you to therapy, any recurrent history of these issues as well as the impact of these issues on your daily life and relationships.
I work from a client centered approach in which you are the expert on your journey and experiences and I am the guide that will assist you in getting where you want to be. But this does not mean that I wont ask challenging questions along the way.