get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
get to know one another. Once I understand you as a person, then we can really get to the root of what's bothering you.
I use different types of therapy techniques because each one can help in different ways. Think of it like having a toolbox with various tools—each one helps with a different problem. I use whatever works best for my clients to help them feel better.
Together we can challenge anxious thoughts, improve self-esteem and reduce PTSD symptoms. The goal is to find relief from your struggles and live a life your more in control of.
Together we can challenge anxious thoughts, improve self-esteem and reduce PTSD symptoms. The goal is to find relief from your struggles and live a life your more in control of.
I try to blend evidence-based practices with an understanding that therapy is not one-size-fits-all! I work to cater sessions to your unique experiences in order to shape what works best for you.
Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.
Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.
I am personable and passionate about my work. Working with me you will be given many resources to alleviate mental distress, such as mindfulness techniques, and others will be tangible ways to interrupt intuitive thoughts.
Life is challenging for everyone, but not everyone has the courage to recognize their disconnect and take the steps necessary to heal. You have taken the first step towards healing, and I am so excited to continue this journey with you.
Life is challenging for everyone, but not everyone has the courage to recognize their disconnect and take the steps necessary to heal. You have taken the first step towards healing, and I am so excited to continue this journey with you.
My number one priority is to give my clients a safe space to express themselves and begin their healing journey.
I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.
I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.
I have a background in performing arts and linguistic studies