In counseling, we explore the roots of anger, manage anxiety through coping strategies, navigate depression by fostering resilience, and address trauma with empathy, promoting healing and growth.
In counseling, we explore the roots of anger, manage anxiety through coping strategies, navigate depression by fostering resilience, and address trauma with empathy, promoting healing and growth.
I tackle mental health with a mix of tough love and a friendly vibe. Your approach is like a caring friend who challenges, supports, and throws in a dash of humor to make therapy a journey of growth and self-discovery.
Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Through my approach, I focus on a blend of support and encouragement mixed with challenging self-doubt and pushing clients to focus on harder issues.
Explore and address challenges in a safe space where healing and growth are always nurtured. During our initial sessions, we will use Art Therapy assessments and self-expression to dive deeper into the pressing concerns.
Explore and address challenges in a safe space where healing and growth are always nurtured. During our initial sessions, we will use Art Therapy assessments and self-expression to dive deeper into the pressing concerns.
I specialize in art therapy where free self-expression is always encouraged. We use the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts.
We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
I provide a safe, non-judgmental space for you to discuss anything you would like to talk about such as relationships, school, family issues, your thoughts, feelings, and past or present experiences.
Themes we can discuss include relationships, addiction/co-dependency, conflict resolution, anxiety, depression, life transitions, grief/loss, coping skills, goal-setting, trauma, loneliness, and more.
Themes we can discuss include relationships, addiction/co-dependency, conflict resolution, anxiety, depression, life transitions, grief/loss, coping skills, goal-setting, trauma, loneliness, and more.
I understand that sharing one’s experiences is a courageous process that happens within a trusting relationship built over time. I strive to explore and understand clients' feelings and help them tap into their innate ability to change.