Our therapists will work together to get you to where you'd like to be.
Our therapists will work together to get you to where you'd like to be.
Our Therapists at Smart Therapy PC will tailor their approaches to the needs of each client, and working with them to ensure they feel relevant to, and effective for, their daily lives.
Explore and reprocess your past experiences to better understand and cope with your present stress, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and redefining the past.
Explore and reprocess your past experiences to better understand and cope with your present stress, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and redefining the past.
that it is person-centered, and rooted in helping you to recognize you have the ability to help yourself heal. Using EMDR and other modalities, I will help you reprocess past experiences and learn to find and trust your intuition.
Together we will learn to understand the cues from your body, build confidence in applying healthy skills, and equip you with practical tools to manage life's challenges, leaving you more knowledgeable and empowered after each session.
Together we will learn to understand the cues from your body, build confidence in applying healthy skills, and equip you with practical tools to manage life's challenges, leaving you more knowledgeable and empowered after each session.
Empowering individuals to engage in healing by understanding body cues, I provide knowledge and practical tools tailored to individual needs, helping manage life’s challenges effectively.
Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
My therapeutic approach is trauma informed, HAES aligned and integrates DBT, ACT, and Motivational Interviewing. It is my intention to tailor my approach to meet your specific needs and goals. You deserve access to care and the space to be heard.
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Address negative self-beliefs, dive deep into body image, set strong boundaries with others and self, all to boost self-empowerment. We'll identify patterns, challenge them head-on, and create lasting positive change. "You wanna, lets do it"
Being a human is wild ! So get ready to vibe, heal, and grow together! I blend Feminism, story telling, and social justice in therapy because context, language, and identity are so real. Bc when we heal ourselves we can heal communities.