Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
Together we find the necessary tools that empower you to navigate through life’s obstacles. I invite you to allow me help guide you through your journey of healing and wellbeing.
I work with all age groups struggling with Anxiety, Depression, PTSD, OCD and Bipolar Disorder. I provide an individualized, eclectic approach derived from Cognitive Behavioral Therapy, Mindfulness and Acceptance and Commitment Therapy.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
I help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. I hope to empower my clients to create their happiness.