Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving
How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.
How their past life and experiences might be showing up in their experience today. I also specialize in anxiety, perfectionism and finding the right work life balance.
I am poly trained in various counseling modalities but I often use AEDP Accelerated, Experiential Dynamic Psychotherapy because it highlights the client's strengths. It's key because it draws on several modes of therapy. It's unique and new.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
I am warm, collaborative, and focused on my client's goals for therapy. I challenge them when it is helpful in a mindful and direct way and invite feedback. I want my clients to bring the part of themselves they are afraid to show the world.
work towards your goals to live life in a more meaningful and fulfilling way. Through this reflective experience, you will gain the ability to navigate through the specific concerns you are engaging in therapy for.
work towards your goals to live life in a more meaningful and fulfilling way. Through this reflective experience, you will gain the ability to navigate through the specific concerns you are engaging in therapy for.
I take a collaborative approach where together, we create a personal treatment plan to address the specific issues you are currently struggling with. I prioritize creating a safe and accepting environment that encourages healing and growth.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
As a therapist, I am solution oriented and utilize evidence based treatment approaches to help clients alleviate their stress.