No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
My approach uses evidence-based therapies like EMDR, DBT, and CBT for trauma recovery. The goal is to uncover and address the root causes of distress, paving the way for significant healing and growth.
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I want to work with you to uncover healthy goals that are going to work in your benefit so you can lead a healthier, more fulfilling life.
I believe that everyone is the expert in their own lives and trust that you know what is best for you.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
I use person-centered, psychodynamic, dialectical-behavioral, and mindfulness approaches in my work and take a holistic approach in addressing each of your needs. Identifying values to live by is core to my approach and central to our work together.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.