Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a cooperative environment
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I utilize a wellness-based integrative approach. To me this means an integration of narrative therapy approaches to assist you with finding insights as well as infusing person-centered approaches to enrich the relationship we will build together.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.
Unpack and reflect on the troubles that have kept you in a space of insecurity. So, allow me to bear witness; throughout our work together we'll heal, nurture, and empower you to create the life that you deserve.
Unpack and reflect on the troubles that have kept you in a space of insecurity. So, allow me to bear witness; throughout our work together we'll heal, nurture, and empower you to create the life that you deserve.
My approach to therapy utilizes diverse, evidence-based modalities (such as CBT, DBT, and mindfulness practice). Even so, I endeavor to create a space that is safe for you, a space where your authentic self can shine through, free from judgement.