Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
I take a "both/and" approach to therapy- we will validate and explore difficult feelings, while also identifying ways you can empower yourself through decisions and mindsets that bring you closer to your goals.
Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.
Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.
I utilise Cognitive Behavioural Theory, Motivational Interviewing Theory, and spiritual l practices. I am compassionate and non-judgmental. Speak honestly on any and all topics you want to. I am fully committed to listen and help.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
Work to help you get to better places in your mindset and navigate the difficult world we live in.
My approach to therapy is it should be a collaborative relationship where my client and I work to developing coping mechanism, problem solving skills and identifying triggers so that they can continue to function in the spaces and roles they hold.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.