build a trusting, transformative working relationship. We will address those unconscious assumptions that hold you back from living fully so that you can live completely in the moments that go so quickly. My practice is about YOU.
build a trusting, transformative working relationship. We will address those unconscious assumptions that hold you back from living fully so that you can live completely in the moments that go so quickly. My practice is about YOU.
It is my intention to affect those living and coping with often self-imposed restrictions or images of themselves. I will redirect, refocus and reframe negative feelings and internal dialogue that hold you back.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
Work on finding the tangible steps you can take to improve what you would like to improve in your life. I will help you refine a skillset that will help you meet your own needs while also nurturing the positive relationships in your life.
that I draw from both CBT and DBT while taking a psychodynamic approach as necessary. I practice under the assumption that there is no one “correct” way to do therapy, and that each person needs an approach catered to them.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
That you are taking a very important step to improve your mental & physical health. I specialize in helping clients acquire mindfulness-based mental skills to gain a healthier perspective and enhance resilience to cope with challenges in life.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.