The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
“The good life is a process, not a state of being. It is a direction not a destination.” Carl Rogers. I provide a safe space for your journey to the good life. Age, ethnicity, sexuality, spiritualty are incorporated to ensure a holistic approach.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Using an integrated approach I tailor therapy to the unique needs and preferences of my clients. I prioritize creating a collaborative and empowering therapeutic environment, in which you will feel seen, heard, and respected in a nonjudgmental space.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
I have extensive experience with Attachment-focused therapy, CBT, Psychodynamics as my treatment approach is rooted in developing deeper insights, skill building and creating an approach tailored specific to your needs.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
Discuss boundary setting, patterns of perfectionism, complicated family dynamics, persistent anxiety or depression symptoms, or complex traumatic experiences. Therapy can be your time to learn about your true self.
I offer a trauma-informed approach and will collaborate with you to promote your growth. When you choose to begin this journey, we can take a deeper look at unhealthy relationships, negative self-judgments, and unresolved experiences.
Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your needs. This allows an individual based approach to your wellness goals.
Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your needs. This allows an individual based approach to your wellness goals.
My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Along with traditional therapy, I offer an integrative approach including yoga, meditation, and nutrition.